5 steps to say goodbye to worry
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We all do it from time to time. Even though it's not fun, most of us seem to spend a LOT of time doing it!
But why?
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how to change the way you think
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Ever have one of those days, when you just keep thinking about a problem over and over? Not only are you thinking about it continuously, but you begin to talk about it, too! By this point, you have a vicious cycle taking place. It's the whole concept of "what goes in is what comes out".
Read Moreeight years
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It was a new year (2004), and I was recovering from TMJ surgery, a bi-lateral modified condylotomy. My jaw bones had been cut, my mouth wired shut, along with lots of physical therapy to re-learn how to use my mouth. In some ways, I was better... but something wasn't quite right.
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